How can i raise my blood iron level? - iron plasma announcements
I would like to donate blood this week at a blood drive at my school and I am interested in my plasma donation in a blood bank. The last time I went to give blood, I refused because I had low iron content. How do I get my iron levels? I know that iron supplements over the counter, but theres so much, I am sure that I buy the good, the greater will be for food and beverages also increase my iron levels? Thank you.
Thursday, January 28, 2010
Iron Plasma Announcements How Can I Raise My Blood Iron Level?
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Green vegetables and meat.
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Green vegetables and meat.
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If people do in general to take a multivitamin with iron for 2-8 hours, before he ...
ReplyDeleteRed meat like beef is rich in iron. =)
ReplyDeleteThere are many foods that are rich in iron:
ReplyDeleteBeef, Pork, Lamb (Pick red meats that are lean)
Greens: spinach, asparagus, broccoli, kale, mustard greens, kale, kohlrabi, parsley, cabbage
Forti Some foods: cereal, oatmeal, pasta, rice, oatmeal
Liver, tofu, barley, fish: potato with tuna, salmon, shrimp, tuna, oysters, clams and many types of seafood
Most types of beans: Beans, beans, lima beans, soy, beans, chickpeas, pinto beans, kidney beans Black Eye
Nuts: almonds, cashews, walnuts, sunflower seeds, sesame seeds, tahini
Fruits: apricots, Razin, Dates - Prunes, figs, turkey, chicken, egg yolk.
You can also in iron pots to cook, to increase their iron levels. Supplements do not appear to agree with you. Try a multivitamin with iron and not normal - it is safer and easier to take.
Side effects of excess iron (are) of supplements dangerous - read the warning about a common set of iron supplement (Femiron):
Precautions: Do not take ferrous sulfate (iron) without consulting a doctorGate, if you have: ulcers, colitis, intestinal disease. If your particular brand of iron supplement also contains folic acid, you should inform your doctor or pharmacist if you are), a vitamin B12 deficiency (pernicious anemia, before they have it. Eggs and reduce the absorption of iron in the milk. Coffee and tea with a meal or 1 hour after a meal may also help to reduce iron absorption. Accidental overdose of iron-containing products can be very dangerous, even deadly. Keep out of reach of children. In case of overdose, call a doctor or Poison Control Center. This medication should be used during pregnancy or while breast-feeding only if recommended by your doctor.